TEN Ltd. Declares Common Stock Dividend

36% increase compared to 2025Total dividends to be paid exceed $1 billion since NYSE stock listing

ATHENS, Greece, June 15, 2026 (GLOBE NEWSWIRE) — TEN Ltd. (NYSE: TEN) (“TEN” or the “Company”), a leading diversified tanker and LNG operator, today announced that following the Company’s 2026 Annual General Meeting, its Board of Directors has declared the distribution of its second semi-annual dividend to common shareholders.

The dividend will be $1.00 per share, payable on July 30, 2026, to shareholders of record as of the close of business on July 23, 2026. This dividend, together with the first semi-annual dividend payment of $0.50 in February 2026, marks a 36% increase compared to 2025. With this payment, TEN will have distributed over $1 billion in cumulative uninterrupted common and preferred share dividends since its New York listing in 2002.

ABOUT TSAKOS ENERGY NAVIGATION Founded in 1993 and celebrating 33 years as a public company, TEN is one of the first and most established public shipping companies in the world. TEN’s diversified pro-forma energy fleet currently consists of 83 vessels, totaling approx. 11 million dwt.

ABOUT FORWARD-LOOKING STATEMENTS Except for the historical information contained herein, the matters discussed in this press release are forward-looking statements that involve risks and uncertainties that could cause actual results to differ materially from those predicted by such forward-looking statements. TEN undertakes no obligation to publicly update any forward-looking statement, whether as a result of new information, future events, or otherwise.

For further information, please contact :

Company Tsakos Energy Navigation Ltd. George Saroglou President & COO +30210 94 07 710 [email protected]

Investor Relations / Media Capital Link, Inc. Nicolas Bornozis Markella Kara +212 661 7566 [email protected]

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